Par profesionales de la salud

Dietary Fibre May Mitigate Sarcopenia Risk: Findings from the NU-AGE Cohort of Older European Adults

D. Montiel-Rojas, A. Nilsson, A. Santoro, et al.

Nutrients. 2020 Apr; 12(4): 1075. doi: 10.3390/nu12041075.

Sarcopenia is characterised by a progressive loss of skeletal muscle mass and physical function as well as related metabolic disturbances. While fibre-rich diets can influence metabolic health outcomes, the impact on skeletal muscle mass and function is yet to be determined, and the moderating effects by physical activity (PA) need to be considered.

Nutrition and Sarcopenia-What Do We Know?

A. Ganapathy, J.W. Nieves

Nutrients. 2020 Jun 11;12(6):E1755.doi: 10.3390/nu12061755.

In this paper, micronutrients, macronutrients, and food groups have been reviewed, along with their studied effects on the prevalence and incidence of sarcopenia, as well as their ability to preserve muscle mass and optimize physical performance.

Supplementation With Whey Protein, Omega-3 Fatty Acids and Polyphenols Combined With Electrical Muscle Stimulation Increases Muscle Strength in Elderly Adults With Limited Mobility: A Randomized Controlled Trial

C. Boutry-Regard, G. Vinyes-Parés, D. Breuillé, et al.

Nutrients .2020 Jun 23;12(6):E1866. doi: 10.3390/nu12061866.

Herein, we evaluate the effects of a combination of electrical muscle stimulation (EMS) and a whey-based nutritional supplement (with or without polyphenols and fish oil-derived omega-3 fatty acids) on muscle function and size.

Association Between Dietary Habits and Physical Function in Brazilian and Italian Older Women

H.J. Coelho-Junior, R. Calvani, A. Picca, et al.

Nutrients. 2020 Jun 1;12(6):E1635. doi: 10.3390/nu12061635.

The present study investigated and compared the patterns of dietary protein intake and physical function in Brazilian and Italian older women.

Muscle Mass, Muscle Strength, and Physical Performance in Older People: An Umbrella Review of Systematic Reviews and Meta-Analyses

E. Gielen, D. Beckwée, A. Delaere, et al.

Nutr Rev. 2020;nuaa011. doi:10.1093/nutrit/nuaa011.

The aim of this umbrella review was to provide an evidence-based overview of nutritional interventions targeting sarcopenia or at least 1 of the 3 sarcopenia criteria (ie, muscle mass, muscle strength, or physical performance) in persons aged ≥ 65 years.

The Effects of Elastic Band Exercises and Nutritional Education on Frailty, Strength, and Nutritional Intake in Elderly Women

Y. Bong, W. Song

J Exerc Nutrition Biochem. 2020 Mar 31;24(1):37-45. doi: 10.20463/pan.2020.0007.

The purpose of this study was to examine the effects of elastic band exercises and nutritional education, as well as to identify the factors influencing frailty, strength, and nutritional intake of elderly women.

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